Begin your journey of self-discovery and healing
Therapy and Tele-Therapy Services for Adolescents, Adults and Couples across New York State
Being a strong believer in the transformative power of self-discovery and the healing potential of understanding one’s inner world with a warm and compassionate approach, I offer a safe space for individuals seeking to explore their thoughts, emotions, and behaviors through the lens of psychoanalysis.
Everyone has the ability to change and grow, and therapy can be a powerful tool in this process.
Whether you are looking for short-term support or a more in-depth exploration of your psyche, I am here to guide you on your journey toward self-understanding and emotional well-being.
Take your first step towards a healthier mind and a brighter tomorrow. Together, we can embark on a path of discovery and healing!
Personalized Approach
Recognizing the unique history, experience, and background of each client my therapeutic method is tailored to their specific needs and goals, ensuring a safe and nurturing environment fostering personal growth and resilience.
Integrative Techniques
While grounded in psychoanalysis my method incorporates elements from various therapeutic modalities, blending techniques to create a well-rounded experience designed to meet each client’s individual therapeutic goals.
Safe and Nurturing Environment
Your safety and confidentiality are my top priorities, aimed at providing a nurturing space where you can explore your experiences, express your emotions and work towards your therapeutic goals at your own pace.
Long-Term Personal Transformation
Be ready for the profound and lasting change, fostering healthier relationships with yourself and others!
Potential benefits
- Gain insights into your past, make sense of your present, and chart a more fulfilling future
- Identify patterns or themes in your emotions and thoughts
- Improve your emotional regulation and increase your emotional intelligence
- Enhance your self-awareness
- Develop healthier coping strategies
- Discover and live to your potential
- Foster a sense of accountability in setting your personal goals
- Improve your interpersonal communication and self-expression skills
- Build more meaningful and gratifying relationships with others
Is Therapy the Right Choice for You?
In today’s fast-paced and often overwhelming world many individuals experience stress, anxiety, depression, or simply a sense of feeling lost at various points in their lives. Do any of the below statements resonate with you?
Often feeling emotional ups and downs
Feeling stuck in your current situation and unable to progress
Having difficulty with achieving your goals
Having creative blockage
Feeling misunderstood and unappreciated in your relationships
Not feeling seen or heard
Unable to experience happiness and joy
Failing to find a purpose in life
Stuck in the repetitive behavior and do not know how to break that cycle
Having trouble communicating your needs and setting boundaries with others
If you answered YES to at least one of the above statements, then you are in the right place, and I am here to help you.
My Areas of Expertise
Individual Therapy
One-on-one sessions focused on exploring personal experiences, beliefs, and emotions.
Adolescent Therapy
Addressing the unique emotional, psychological, and social challenges faced by teenagers.
Couples Therapy
Helping partners understand and strengthen their relationships through open communication and exploration of dynamics.
Group Therapy
Providing a supportive environment where individuals can share experiences and learn from one another.
Frequently Asked Questions
What is psychoanalysis and how does it work?
Psychoanalysis is a form of talk therapy that focuses on exploring unconscious thoughts and feelings, with the goal of gaining insight into one’s behaviors and emotions. It often involves examining past experiences, relationships, and dreams to uncover patterns that may influence present behavior.
In psychoanalysis, the therapist typically encourages open conversation and free association, allowing clients to express their thoughts and feelings without censorship. The therapist listens attentively and reflects on these expressions to help clients understand deeper issues and unresolved conflicts.
How long does treatment usually last?
What is tele-therapy?
Tele-therapy is a form of therapy that takes place over the internet, allowing you to engage with a licensed mental health professional via video calls, phone calls, or secure messaging. It provides a convenient and accessible way to receive support from the comfort of your home.
Is tele-therapy effective?
Yes! Numerous studies have shown that tele-therapy can be as effective as in-person therapy for many individuals. It offers flexibility and accessibility while maintaining the same therapeutic benefits.
Do I need any special equipment for tele-therapy?
What can I expect during a session?
Will my sessions be confidential?
Absolutely. I take your privacy very seriously. All communications are conducted through secure, encrypted platforms, and I adhere to strict confidentiality guidelines to protect your information.
What if I need to cancel or reschedule my appointment?
If you need to cancel or reschedule, please notify me at least 24 hours in advance to avoid cancellation fees.
Do you accept insurance?
How can I get started?
To begin your journey with psychoanalytic therapy, simply visit our website, fill out the contact form, and schedule your first appointment. If you have any questions or need assistance, please feel free to reach out. I am here to help!
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Therapy and Tele-Therapy Services for Adolescents, Adults and Couples across New York State